Independent meal estimator
Build a bowl, burrito, salad, tacos, quesadilla, or side order and estimate calories, macros, sodium, fiber, and sugar before you order.
Use 0.5x, 1x, 1.5x, and 2x portions to model light, normal, extra, and double servings.
Step 1
Step 2
Tap an ingredient, then adjust its portion.
Method
The calculator adds published nutrition values for each selected format, ingredient, side, and drink. Portion buttons multiply each selected item so you can estimate light, normal, extra, or double servings without opening a spreadsheet.
Ordering reality
A bowl starts with no shell. A burrito starts with the flour tortilla, which adds 320 calories, 50g carbs, and 600mg sodium before rice, beans, protein, salsa, or toppings.
Macro planning
Chicken, steak, beans, fajita vegetables, salsa, and greens are useful planning levers. Cheese, sour cream, queso, guacamole, chips, and vinaigrette are easy to underestimate because they add calories quickly.
Accuracy note
Published nutrition data uses standard portions. Actual servings can vary by store, staff, ingredient source, recipe changes, and whether you ask for light, extra, or double portions.
Reference
Use the calculator above for full macros, sodium, fiber, sugar, and portion multipliers.
| Item | Portion | Calories | Protein | Carbs | Fat |
|---|
FAQ
No. This is an independent nutrition estimator that uses published menu nutrition data for planning custom orders.
The calculator estimates standard published portions. Actual restaurant servings can vary by location, season, recipe update, and how a meal is prepared.
Yes. Selected ingredients can be adjusted to 0.5x, 1x, 1.5x, or 2x so you can model light, normal, extra, and double portions.
The burrito tortilla, chips, guacamole, queso, cheese, sour cream, and vinaigrette can raise totals quickly.
No. The calculator runs in your browser and does not require login, upload your order, or store personal meal history.